Tag: Diet

For some people, trying to gain weight can be as tough as trying to lose weight. People often resort to medicines and other treatment in order to gain weight. This, however, can cause certain side-effects, leaving an individual helpless. A rich but healthy diet can help one gain weight gradually without any complications. Additionally, one can also source organic foods to have a healthy diet for weight gain. It is always advised to do your research well or consult a dietician, if required. A healthy diet for weight gain consists of healthy foods at the right time.  Breakfast (8 to 9 AM) In the morning, one must consume one glass of warm milk, tea or fresh juice. Along with that, boiled eggs or three toasted brown bread with 2 tablespoon peanut butter is ideal. One can also substitute ...

At some point or the other, most of us have embarked on a journey to lose weight, but this weight loss journey can become very frustrating and boring very soon if not done right. Therefore, if you are trying to lose weight and make this weight loss journey fun and memorable, you must try some healthy smoothies to sweeten the deal a little bit. These drinks are amazing in taste and have great health benefits. A good smoothie will help make you active and fit, both mentally and physically.  Helps reduce fat Most of the smoothies are considered as a good option to select while trying to lose weight as they are great fat busters compared to other drinks. There are certain fruits like berries, which serve as an amazing weight loss ingredient. There are certain components of berries, which ...

Smoothies have been enjoyed by food and health junkies for a long time. They are a great way to start your day. You don’t need to stuff yourself with a full-fledged breakfast if you don’t want to. Although a breakfast can get your day to a brilliant start, a smoothie can still achieve the same sort of satisfaction as a full-fledged breakfast. With a smoothie, you are consuming vegetables, fruits, dairy products, and proteins. What’s even better? The varieties and options are endless. Moreover, you can get as creative as you wish by throwing in all your culinary skills in a blender and coming out with something wonderful. Unlike any other meal that requires substantial effort, smoothies are very easy to prepare; so much so that you might just feel like a pro after preparing one. Here’s a li...